Organic Green Fresh Baby Chinese Napa Cabbage With Yellow Heart , No Pest

Quick Detail:

Product Type: Cruciferous Vegetabless
Type: Cabbage
Style: Fresh
Cultivation Type: Common
Certification: ISO 9001, SGS, HACCP, GLOBAL GAP
Place of Origin: Shandong China (Mainland)
Brand Name: Chinese cabbage
Model Number: C109
Variety: CABBAGE
PACKING: 10KG/CTN
SIZE: 5-6 PIECES
COLOR: GREEN
Supply availability: all the year round
Packing: 10KG/CTN; 20KG/CTN
Port: Qingdao
Advantage: intergrating process, store and export in a body

Description:

new crop fresh white/green cabbages Qingdao factory direct organic fresh white cabbage

Nutritional value

Pak choi contains a high amount of vitamin A per 4 oz. serving - about 3500 IU. Pak choi also contains approximately 50 mg of vitamin C per 4 oz. serving.

Napa cabbage nutrition facts

Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Napa’s sweet, crunchy celery flavored leaves are one of the most sought-after ingredients in the oriental cuisine where on an average, each person eats about 1 pound of fresh leafy vegetables per day. Nonetheless, Chinese cabbages are increasingly being used in western, Mediterranean as well as in American cuisines.

Health benefits of Napa cabbage

Napa cabbage is incredibly low in calories. 100 g fresh leaves contain only 16 calories. Along with celery,bok-choy,...etc, it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.
Napa is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. In addition, it is an abundant source of soluble and insoluble dietary fiber. Scientific studies suggest these compounds are known to offer protection against breast, colon and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
Fresh napa is an excellent source of folates. 100 g provides 79 µg or 20% of daily required levels of this B-complex vitamin. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet of anticipant mothers help prevent neurological diseases in the newborn babies.
Further, napa cabbage has very good levels of vitamin-C. 100 g of fresh vegetable provides about 45% of daily requirements of this vitamin. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
Like in other cabbages, napa has adequate levels of vitamin K, provides about 38% of RDA levels. Vitamin-K has a potential role in the bone metabolism by promoting osteotrophic activity in bone cells. Therefore, enough vitamin K in the diet makes your bone stronger, healthier and delay osteoporosis. Further, vitamin-K also has esta